The Benefits of Aquatic Bodywork
There are numerous educational opportunities to learn more about Aquatic Bodywork. This article will explore the different types of aquatic bodywork and the advantages that can be gained from studying in an aquatic setting. You may also be interested in learning more about Water Shiatsu or water fitness, the healing dance, and the dolphin dance. No matter what your goals are, there's a course suitable for you.
Water Shiatsu
Harold Thompson developed Water Shiatsu which is a type of aquatic bodywork. Over the last three decades, this practice has been widely spread across the globe, with 3 distinct directions taking place in warm water at 35degC. The German IAKA and the French WABA are the two major training organizations for water therapists. Water treatments are individual ones lasting for one hour. Although water shiatsu cannot be considered as a massage, it's closely related to.
Watsu, also referred to as water Shiatsu, is an Japanese massage technique that incorporates traditional Shiatsu Massage with immersion in warm waters. Harold Dull developed it in the early 1980s, while studying Zen Shiatsu Japan. He later applied the principles of Zen Shiatsu in the aquatic context. This type of water massage, performed in the absence of gravity, combines intuitive movements and Shiatsu in conjunction with the warmth of the water. It creates a deep state of relaxation.
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Aquatic bodywork can help people with disabilities in several ways. Many people with disabilities find themselves trapped in a vicious cycle of pain, stress and depression. This can cause social isolation and an external locus to control. Most of the time, they believe exercising is difficult or painful to undertake. These drawbacks are greatly overshadowed by the numerous benefits of water sports. Here are a few of most important health benefits that come from bodywork in the water.
Balance of the muscles is an essential aspect of aquatic bodywork since the water provides an environment that allows muscles fibers to be re-engaged in equal amounts when flexing and extending. Patients suffering from back pain or orthopedic problems will benefit from exercises that work both sides of their muscles. This will allow them to enjoy greater mobility and better overall health. Aquatic exercises can improve balance and cardiovascular fitness, as well as strengthening the back and legs. Deep water walking is a common water fitness activity. This involves placing your neck and shoulders in the water and moving forward, backward or side-to-side in circular motions. As one gets stronger, the number and difficulty of laps will increase. Water weights are also great for tricep curls. You can perform two sets of ten to 15 repetitions.
Healing Dance
Alexander George developed the Healing Dance as a form of aqua therapy that is complementary to other forms of aqua bodywork. Its unique nurturing properties are well-known throughout the world. Its fundamentals include moving by example and rhythmic fields, as well as mirroring and dosing. These goals are the main focus of all technical training and study. The client is transformed into the role of a dancer during the Healing Dance session. This reflects the healing process through play and freedom.
The Healing Dance combines thirty hydrodynamic waves, several mandals spatial, as well as broad dynamic movements to create an incredible relaxing experience. It is comprised of a rhythmic impulses of touch, movement and pressure. It is designed to stimulate the subconscious mind and to encourage deep emotional release. Using this technique is like playing an instrument. It reflects the way the body and water naturally move together. The Healing Dance is a great choice for people with physical limitations.
Dolphin Dance
A blend of subaquatic and terrestrial practices, Dolphin Dance is an unique form of aquatic bodywork. It's a blend of Watsu and Waterdance as well as point and kneading Shiatsu techniques. The healing form also includes movements-based group experiences that take place in warm waters and the principles of Reiki. It allows the recipient to eliminate toxins and tap into a prenatal consciousness, and experience blissful and deep relaxation.
The third form of Aquatic Bodywork, Healing Dance, has its roots in the practices of Alexander George, a dancer and an osteopath. A practitioner performs a sequence of body movements underwater that are targeted towards the client's anatomy. Through this method, clients become dancers in the water, enhancing their feeling of play and freedom. This practice is made possible by dolphins. This method has many benefits.